Our classes introduce you to basic tai chi principles including correct placement of the feet, alignment of the knees and hips, an upright and relaxed spine, and relaxation of the major joints in the body. It is this relaxation that allows the qi (chi, vital internal energy) to flow freely in your body, bringing a pleasant sense of wellbeing, and pointing you in the direction of good health. Beginners welcome!
Wear loose, comfortable clothing and shoes/ slippers with flat soles (no sandals or high heels). We will have cotton tai chi shoes for sale at the first class.