Qigong and Tai Chi are ancient Chinese healing and martial arts. The movements, massages, and postures improve the circulation and balance of the body’s vitality or “life force energy.”

   Studies have shown improved balance, coordination and the reduction of pain. These classes are intended for both beginners and experienced practitioners.

 

 

 

Dates:    Weekly on Wednesdays,

               May 2 through July 11, no class on July 4th

Where:    Fair Oaks Community Clubhouse, 7997 California Ave, Fair Oaks, CA 95628

Time:     1pm-2:15pm

Register online: http://fairoakspark.org

or by phone: 916-966-1036