Tai chi chuan is an ancient exercise which embodies China’s most profound concepts and principles of health and movement. It offers true harmony between body and mind.

Based on softness and awareness instead of force and resistance, tai chi chuan (also referred to as tai chi, taiji, or taijiquan) has been recognized for centuries as a method of self-cultivation and an unexcelled form of self defense. In Chinese, tai chi means “Supreme Ultimate.”

Tai chi movements are widely acknowledged to help calm the emotions, focus the mind, and strengthen the immune system. Practiced at a slow and even speed, tai chi promotes relaxation, straight posture, and balance. In a very real sense, tai chi helps us to stay younger as we grow older, thus making an outstanding contribution to our overall health and well-being.