November 9th, 2019 12:00 AM
November 29th, 2019 11:59 PM

Join us for this 21-day at-home qigong practice and become the White Crane, experiencing the intake of Heaven with your breath, strengthening your defensive qi and heightening your well-being.

Within the autumn season’s energy, we can open ourselves to the inspiration of…breathing deeply into our lungs, feeling the air on our skin awakening our surface qi, seeing the magnificent autumn colors, releasing the debris of what we no longer need to hold on to, and clearing the mind and letting poetry flow.

Autumn light so pristine

Autumn air fierce

Inspire breath—Mind alight

Above, you can read a three-line poem. Are you inspired? Will you write one?

Share it or keep it. Free yourself of restraints. Let the breathing with the moves guide you. Breathe in inspiration and as you exhale release in body and mind and spirit.

We hope that you will join us and invite your students and friends to participate along with you. It is wonderful to tune into and harmonize with Nature and with people all over the world who are doing the same moves at the same time. 

We love hearing from you,

Gerrie Sporken, Edna Brandt and Margaret Olmsted

Pat Gorman in Spirit



A donation to the Tai Chi Foundation in any amount is appreciated. Please click DONATE.

More Information:

Simple Steps to Tune-Up for White Crane

  1. Register. We just need your email address, first and last name. We will not solicit, share, or give away your contact information. You can opt out at any time.
  2. The link to the indications for the tuning is
  3. Periodically throughout the 21 days of the Tuning you will receive an email from Margaret Olmsted, one of our teachers.
  4. Following the Tuning you will be invited to complete a short questionnaire. 



Help spread the word

Please help us and let your friends, colleagues and followers know about our page: Free qigong tuning - WHITE CRANE BREATHING

You can also share the below link in an email or on your website.