White Crane Breathing (Metal) Tuning - Free event
You are Invited to
WHITE CRANE BREATHING
AN AUTUMN TUNING
October 24 – November 28, 2020
Join us for this 36-day at-home qigong practice and become the White Crane, experiencing the intake of Heaven with your breath, strengthening your defensive qi, and heightening your well-being.
We need it!
The White Crane breathing can keep your spirit inspired and help you see the light within us and around us in this continuously challenging time.
Within the autumn season’s energy, we can open ourselves to the inspiration of…
breathing deeply into our lungs,
feeling the air on our skin awakening our surface qi,
seeing the magnificent autumn colors,
releasing the debris of what we no longer need to hold on to, and
clearing the mind and letting poetry flow.
Autumn light so pristine
Autumn air fierce
Inspire breath—Mind alight
Above, you can read a three-line poem. Are you inspired? Will you write one? Share it or keep it. Free yourself of restraints. Let the breathing with the moves guide you. Breathe in inspiration and as you exhale release in body and mind and spirit.
We hope that you will join us and invite your students and friends to participate along with you. It is wonderful to tune into and harmonize with Nature and with people all over the world who are doing the same moves at the same time.
We love hearing from you,
Gerrie Sporken and Margaret Olmsted
Pat Gorman in Spirit
A donation to the Tai Chi Foundation in any amount is appreciated. Please click DONATE.
Simple Steps to Tune-Up for White Crane
Be sure to attend the free ZOOM introduction to White Crane Breathing
Topic: White Crane Breathing (Metal) Tuning
Time: Oct 24, 2020, 12:00 PM Eastern Time (the US and Canada)
Join Zoom Meeting
Meeting ID: 853 3689 1316
©2020 White Crane Tuning is a copyright/service mark of the Tai Chi Foundation