Welcome to the Tai Chi Foundation Free Live Online Classes Schedule.

Here you will find ZOOM classes led by senior teachers in our school. When you select an online live class you will be redirected to the class organizer. You will then be sent an invitation to the class and instructions on how best to experience the class. To learn more about finding a school near you and to receive notices about free online classes and Tunings, sign up for our TCF Newsletter.

These classes are free, but if you wish to support the work of the Tai Chi Foundation, a not for profit organization, you can make a Donation.

These classes are suitable for all levels - from complete beginners to experienced tai chi practitioners.

New York City | Qi Gong for Relaxation and Grounding | Taught by Greg Woodson

Every Sunday at 12 p.m. E.D.T.

Please note new time is 12 noon

Click here to register or contact Steve for information.

Los Angeles | Qi Gong for Relaxation and Centering | Taught by Margaret Olmsted

Every Tuesday and Thursday at 9 a.m. PDT

Contact Margaret for registration information.



New York (Long Island) Qi Gong for Self-Healing & Balance | Taught by Tina Curran

Every Friday at 11:30 E.D.T.

Every Saturday at 1 p.m. E.D.T.

Contact Tina for registration information.

Portland, OR | Qi Gong, Meditation, 8 Ways & Form Practice | Portland School of Tai Chi Chuan

Every Saturday at 10 a.m. PDT

Contact Portland STCC for registration information.

Classes for TCF Students

Existing students with TCF can also join the following classes offered by our teaching locations around the world.

We recommend you do not visit classes above your current level.


New York | NYSTCC

Every Wednesday at 6 pm EDT

Join us for practice rounds - first thirds and whole form.

Contact Steve


Long Island, NY | Tina Curran

Intermediate Form Rounds, Tuesdays at 12 pm EDT

Contact Tina


North Carolina, Chapel Hill / Durham | Edna Brandt

Fundamentals, Saturdays at 10:30 am EDT

This class is open to students who know the full 37-movement tai chi form.

Contact Edna 


Seattle | Quiet Morning Rounds

Every day at 7:30 am PDT

This practice session consists of 3 times through the first third, then 2 times through the whole form, led by a rotating cast of Seattle apprentice teachers.

Contact David