Welcome to the Tai Chi Foundation Free Live Online Classes Schedule.

Here you will find ZOOM classes led by senior teachers in our school. When you select an online live class you will be redirected to the class organizer. You will then be sent an invitation to the class and instructions on how best to experience the class. To learn more about finding a school near you and to receive notices about free online classes and Tunings, sign up for our TCF Newsletter.

These classes are free, but if you wish to support the work of the Tai Chi Foundation, a not for profit organization, you can make a Donation.

New York City | Qi Gong for Relaxation and Grounding | Taught by Greg Woodson

Every Sunday at 1 p.m. E.D.T.

Click here to register or contact Kate for information.


New York (Long Island) Qi Gong for Self-Healing & Balance | Taught by Tina Curran

Every Saturday at 1 p.m. E.D.T.

Contact Tina for registration information.

Los Angeles | Qi Gong for Relaxation and Centering | Taught by Margaret Olmsted

Every Tuesday and Thursday at 9 a.m. PDT

Contact Margaret for registration information.

Illinois (Chicago) | Tai Chi, Qi Gong & Meditation | Taught by Patrick & Patrice Wooldridge

Some previous experience of tai chi is required for this class. 
It is suitable for anyone who has learned the first third of the Yang Style Short Form.

Every Saturday at 11:00 a.m. Central Standard Time

Contact Patrice for registration information. 

Classes for TCF Students

Existing students with TCF can also join the following classes offered by our teaching locations around the world.

We recommend you do not visit classes above your current level.


Amsterdam, Netherlands

Sensing Hands, Mondays at 7:45 pm CEST

Sword, Tuesdays at 6:30 pm CEST

B2, Tuesdays at 8 pm CEST

B3 & Fundamentals, Thursdays at 6 pm CEST

Contact the Tai Chi Amsterdam


Long Island, NY | Tina Curran

Intermediate Form, Tuesdays at 12 pm EDT

Contact Tina


North Carolina, Chapel Hill / Durham | Edna Brandt

B3, Saturdays at 10:30 am EDT

Contact Edna 


Gainesville, Florida | Class Taught by Paul Campbell

Every Wednesday at 11:30 a.m. EDT

Contact Joan 

Seattle | Quiet Morning Rounds

Every day at 7:30 am PDT

This practice session consists of 3 times through the first third, then 2 times through the whole form, led by a rotating cast of Seattle apprentice teachers.

Contact David