If you began working remotely before or during the COVID-19 pandemic, you may have noticed that much of your movement during work hours consists of walking to the kitchen and back. Just as with an in-person desk job, it’s important to find creative ways to burn calories, maintain good posture, and stay healthy. T'ai chi ch'üan, often called simply Tai Chi, is an ancient Chinese exercise that offers many health benefits, including excellent stretches for people who sit all day. The best part? You can do it in the privacy of your own home.