Tina Curran is a Senior Teacher in the TCF. She teaches several classes weekly of Tai Chi and Qigong for Health and Balance and an advanced class of Tai Chi and Sensing Hands.  Tai Chi and Qigong are direct and effective means to promote health, balance and self-healing. We work to increase our awareness and acceptance of ourselves as we are, and to heal ourselves through the unblocking of internal energy, Qi. We work awareness of habits in our posture, both in Tai Chi and out in the world, learning to work with gravity, hanging from the heavens and connecting with the earth, moving from the dantien.



Several classes weekly of Tai Chi and Qigong for Health and Balance, through Southampton Hospital’s Wellness Center in Hampton Bays and at the Shinnecock Reservation. 

A group of advanced students meets weekly in Southampton to work and play the Tai Chi form and Sensing Hands. 

One Sunday a month there is a Free Qigong class in Bridgehampton with Tina and acupuncturist Stephen Flores. 

July and August we will offer a class especially for Parkinson’s patients and their caregivers through the Wellness Center at the Rogers Memorial Library in Southampton. 

Call for specific dates, times and addresses. 631 723-1923