A testimonial from a student ~ (Feb 2019)

It delights me that the YMCA has added Tai Chi to its roster of classes. 
Tai Chi has given me a tried and true method of integrating mind – body – spirit.   As I am aging, I became acutely aware of my increased chances of falling, The Tai Chi practice is my antidote to this problem.  It keeps the mind juicy, the body responsive and the spirit young. 
It appears that we are doing very little, when in reality I am breaking a sweat in the first 15 minutes. 
We are fortunate to have a fabulous teacher, who guides each and everyone of us. She is always checking and adjusting our form and posture, applying the most gentle and caring touch, as needed. 
I encourage you to check it out, you will be surprised and delighted. 
Maureen M.