Join Us to Learn How to Manage Stress

Stressful days can take a toll on us. And we’ve had our share for the past few years. How are you coping?  For many, Thanksgiving and Christmas holidays can be triggering. And for others, shorter days in winter can be difficult. Learn how to manage and live a full life during life’s curve balls.

Like storm clouds on the horizon, stress can induce worry, fear, or anxiety and can affect our decision-making, concentration, and memory.

Research has confirmed the many ways Tai Chi can benefit your health – including stress reduction, decreased anxiety, better mood, improved balance, increased muscle strength, and general mobility – for people of all ages.

We are presenting a workshop with short, easy movements to help you manage stress on OCTOBER 22 from 12 noon to 3 pm ET. 

Join us as we blend the flowing movements and relaxation principles of Tai Chi & Qigong to teach you a set of healthy tools you can use every day to help you feel calm and relaxed. 

1^st Hour: Reducing Stress & Enhancing Our Emotional Well-Being

2^nd Hour: Deepening Our Awareness of a Relaxed Open Structure

3^rd Hour: Tools For Your Toolbox of Life

Just as trees calmly release their leaves in Autumn, we can learn to let go of our stress through the calming practice of Tai Chi. 

We hope you will join us! For more information and to register visit us here.