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As the intense heat of summer begins to wane, a new season subtly unfolds, one marked by the grounding and nourishing energy of the Earth element. This transitional period, referred to as “late summer,” is a term used in Traditional Chinese Medicine (TCM) to refer to a specific period in the seasonal cycle that is distinct from the conventional four seasons recognized in the Western calendar and lasts from mid-August until the fall equinox.
In TCM, the five seasons are each associated with one of five elements (Water, Wood, Fire, Earth, and Metal). Late summer, linked with the Earth element, invites us to connect with nature’s bounty and nourishing forces. Through the practice of tai chi and qigong, we can align ourselves with this powerful energy, enhancing balance and centering in our daily lives. Join me as I delve into the profound experience of embracing the Earth element during late summer through tai chi and qigong.
In this season, nature reaches a state of abundance. The fruits of our labor are harvested, and the earth generously offers its bounty. It embodies qualities of nourishment, stability, and balance and is a time to slow down, reflect, and integrate the year’s experiences thus far. Personally, practicing tai chi and qigong at this time deepens my relationship with the earth and helps me cultivate a sense of groundedness and inner peace.
Tai chi and qigong movements are designed to harmonize our energy with the natural world. Moving through the gentle, smooth, and fluid sequences, I feel a deep connection to the world beneath my feet. This connection to the earth provides a stability and calm that permeate my entire being. Each step and gesture become a meditation on balance and flow, helping me to center myself amidst the challenges and changes of everyday life.
The Earth element in late summer is about nurturing our physical, mental, emotional, and spiritual well-being. It is a time to care for ourselves, much like the earth nourishes the plants that grow upon it. Through tai chi and qigong, we can cultivate energy that supports our health and vitality. These practices encourage us to slow down, breathe deeply, seek peace, and move mindfully, fostering continuous relaxation and well-being.
This season also invites us to reflect on our personal growth and transformation. Just as the earth transforms seeds into mature plants, we, too, have the potential for significant self-observation, change, and development. Tai chi and qigong offer a framework for this inner work, providing tools to balance our energies and align with our highest values and selves, offering a pathway to unite with both the revealed and mystical elements of our existence. As we practice, we release tension, clear our minds, align ourselves with the rhythms of nature and the forces of the universe, become more attuned to the cycles of life, and approach our deeper purpose.
Doing tai chi and qigong in late summer is a meaningful way to embrace the Earth element and connect with its sustaining and stabilizing qualities. It is a time to reflect on our own personal harvest and abundance. Moving mindfully through our practice, we can carry a sense of balance, centering and quietude into all aspects of our lives.
The Tai Chi Foundation (TCF) provides free seasonal tunings five times a year to help our community align with the energy of the current season. Sign up today for the 2024 Late Summer Embrace the Earth tuning.
Explore the Tai Chi Foundation (TCF) ‘s diverse offerings to learn more about tai chi and qigong.
TCF offers live online courses, allowing you to participate in guided sessions from the comfort of your home. These virtual classes offer unique opportunities to connect with experienced instructors, ensuring that you receive personalized guidance and feedback, as well as Teachable on-demand classes, providing a flexible and accessible way to learn at your own pace. Whether you’re a beginner or an experienced practitioner, these online resources offer a wealth of knowledge to enrich your tai chi and qigong journey. For those seeking a more hands-on experience, check out the regular course offerings of TCF’s affiliated local schools.
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By Oliver Herzfeld
© Tai Chi Foundation 2024
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