Harnessing the Metal Element for Release and Inspiration

As the days grow shorter and the air becomes crisper, the vibrant energy of late summer gracefully yields to the introspective and refining qualities of autumn. In Traditional Chinese Medicine (TCM), autumn is governed by the Metal element, a time of letting go, purification, and inspiration. ¹ This season, stretching from the fall equinox until mid-November, beckons us to harness the releasing power of Metal to achieve clarity and purpose. Through my personal practice of tai chi and qigong, I pursue alignment with this season’s unique energy, enhancing my sense of well-being and inner peace.

Autumn’s arrival brings with it a profound sense of change. The lush greens of summer are replaced by the rich, warm hues of falling leaves, symbolizing nature’s cycle of shedding and renewal. The seasonal change resonates deeply within me, encouraging a period of introspection and refinement. Practicing tai chi and qigong during this time helps me embrace the essence of Metal, which is all about release, inspiration, and balance.

Each morning, as the sun casts its gentle light over the autumn landscape, I begin my day with tai chi. The slow, deliberate movements mirror the season’s tranquil yet inspiring energy. As I move through I feel a profound connection to the earth beneath my feet and the crisp air around me. The practice of tai chi during autumn fosters a sense of alignment and focus, helping me to let go of the unnecessary and embrace what truly matters.

Qigong, with its emphasis on breath and energy flow, complements my tai chi practice perfectly during this season. The Metal element is associated with the lungs and large intestine, organs responsible for taking in and letting go. Through mindful breathing in qigong, I can feel the cleansing and purifying effects on my mind, emotions, and spirit. The fresh autumn air fills my lungs, invigorating and refreshing me, while each exhalation symbolizes the release of old energy and tension.

Autumn is also a time for reflection and gratitude. The practice of tai chi and qigong encourages me to look inward and acknowledge the growth and experiences of the past year. As I practice my forms, I reflect on my progress, acknowledging both the challenges and the triumphs. This period of introspection allows me to gain understanding and insight, paving the way for future growth.

One of the most profound lessons I have learned from practicing tai chi and qigong in autumn is the importance of balance. The Metal element teaches us to find harmony between holding on and letting go, between strength and flexibility. In my practice, I strive to maintain this balance, flowing seamlessly from one movement to the next, embodying the grace and resilience of the season.

The transformative power of the Metal element extends beyond my practice and into my daily life. As I embrace the letting go and purification of autumn, I find myself more focused, organized, and at peace. The lessons learned in class and practice sessions translate into my interactions, decisions, and overall outlook, helping me navigate the season’s changes with grace and confidence.

Practicing tai chi and qigong in autumn is a deeply enriching experience. It is a time to harness the Metal element’s qualities of balance and inspiration,  to reflect on our journey, and to prepare for the stillness of winter. As we move mindfully through our practice, we can carry the season’s energy into every aspect of our lives, finding balance, focus, and renewal in all we do.

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The Tai Chi Foundation (TCF) provides free seasonal tunings five times a year to help our community align with the energy of the current season. Sign up today for the 2024 Autumn White Crane Breathing qigong tuning.

Explore the Tai Chi Foundation (TCF)’s diverse offerings to learn more about tai chi and qigong.

TCF offers live online courses, allowing you to participate in guided sessions from the comfort of your home. These virtual classes offer unique opportunities to connect with experienced instructors, ensuring that you receive personalized guidance and feedback, as well as Teachable on-demand classes, providing a flexible and accessible way to learn at your own pace. Whether you’re a beginner or an experienced practitioner, these online resources offer a wealth of knowledge to enrich your tai chi and qigong journey. For those seeking a more hands-on experience, check out the regular course offerings of TCF’s affiliated local schools.

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By Oliver Herzfeld

© Tai Chi Foundation 2024

¹ In TCM, the five seasons (Winter, Spring, Summer, Late Summer, and Fall) are each associated with one of five elements (Water, Wood, Fire, Earth, and Metal, respectively).

Photography by Anna Nezhdan on Pexel