The Art of Calm: A Virtual Retreat for Stress & Resilience

Join us for a transformative one-hour virtual retreat designed to help you release tension and find tranquility through the time-honored practices of qigong and meditation. Guided by the teachers of the Tai Chi Foundation, this session will gently lead you through practices that relax the mind, nurture the body, and build lasting resilience.

In this retreat, we’ll delve into the nature of stress—examining how it impacts our bodies, minds, and daily lives. Together, we’ll explore how stress manifests physically and emotionally, and why understanding its effects is the first step toward creating balance. Through simple yet profound exercises, you’ll learn how to cultivate inner peace and create a toolkit of calming practices to use anytime.

This retreat is ideal for anyone seeking a gentle introduction to stress management and relaxation techniques.

Whether you’re new to qigong or looking to deepen your practice, our goal is to help you:

Recognize stress signals in your body and mind

Experience the calming effects of guided qigong and meditation

Learn practical tools for restoring balance and building resilience

Feel more centered and empowered to manage stress in daily life

Come as you are, and leave with a renewed sense of calm, clarity, and inner strength. Join us to begin your journey toward a more balanced, resilient life.

All people, including those brand new to qigong, are encouraged to participate!

Save the date, mark your calendars, and register today!