Fall 2023 Workshop – Recording

Unleash the potential of your tai chi journey with Tai Chi Foundation’s Autumn Online Workshop.

While specially crafted for beginners, more experienced practitioners are also sure to uncover valuable insights. The gentle movement of tai chi is appropriate for people of all ages and can be a powerful tool for reducing stress and improving balance, strength, and mobility.

Learning to practice tai chi on your own, at home, is key to integrating its health-enhancing qualities into your life.

Ever find yourself struggling to remember what you learned in class once you’re back home or offline? It’s a common hurdle we all face.

This two-hour workshop will help free you from that “stuck” feeling and help unlock the full benefit of your home practice.

Join us as we:

• Explore TCF’s comprehensive online video library
• Learn the hows and whys of setting up a dedicated practice time
• Share tips on effective note-taking and how it enhances understanding
• Explore essential principles and keywords to listen for to help demystify tai chi
• Deepen your connection with the form by examining how you personally experience it

Plus, our interactive session will encourage your questions and shared experiences — knowing that your personal journey resonates with us all. You’ll gain invaluable insights from fellow practitioners about what works and what doesn’t for them.

Don’t miss this opportunity to transform your tai chi practice.