The Deeper Dimensions of Tai Chi and Universal Connection

In February 1950, in a letter to Robert S. Marcus, a father who lost his young son, Albert Einstein wrote: “A human being is a part of the whole, called by us the ‘universe,’ a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”

In alignment with Einstein’s profound observation, tai chi offers a path to transcend the illusions of separateness and embrace a more expansive, interconnected existence. Although Einstein was a humanist, not a Taoist, his statement reflects a Taoist principle that highlights the omnipresent, nurturing force that binds all life.

Beyond the Form: Experiencing the Flow of Qi

Tai chi is often perceived as a series of graceful, flowing movements designed to improve physical health and mental tranquility. However, a deeper engagement with tai chi reveals a profound spiritual dimension. When practitioners reach a level of relaxation and unity where, instead of doing the form, the form, so to speak “does them,” they allow the effortless force of the universe to flow through them. This state of being, where the individual self merges with the universal energy, is the essence of tai chi practice.

In this state, practitioners become part of a larger reality. By letting go of the myth of individuality and releasing our grip on our preconceived notions of the world, we start to see ourselves as part of a greater whole. This interconnected field of life, this life-force or qi, becomes palpable and real.

Joining the Global Family of Tai Chi

Engaging in this deeper form of tai chi connects us to a global family of practitioners. Together, we become a nurturing force on this planet, embodying the Tao that nurtures all things. Through the practice of tai chi, we not only improve our own well-being but also contribute to the well-being of the entire planet. This connection transforms us into more compassionate, conscious, and aware beings, capable of embracing all living creatures and the beauty of nature. In “The Tao of Tai Chi: The Making of a New Science,” Bill Douglas describes his founding of World Tai Chi & Qigong Day, an event that exemplifies this global connection and collective nurturing spirit.

Becoming More Real

By immersing ourselves in this deeper practice, we become more real. We shed the illusions that imprison us and step into a more authentic, interconnected existence. This transformation is not merely philosophical but a lived experience, felt in the flow of qi, in the harmony of our movements, and in the expanded compassion we feel for all life.

Tai chi is ultimately a journey toward unity with the universe. It teaches us that we are not isolated beings but integral parts of a vast, nurturing whole. Through this practice, we learn to let go, to connect, and to nurture. We become part of the universal energy that the ancient Chinese philosopher, Lao Tzu, spoke of when he said: “Each separate being in the universe returns to the common source. Returning to the source is serenity.” In doing so, we embrace a deeper, more meaningful existence.

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You can learn more about the deeper dimensions of tai chi and universal connection by exploring the diverse offerings of the Tai Chi Foundation (TCF). TCF provides live online courses, allowing you to participate in guided sessions from the comfort of your home. These virtual classes offer unique opportunities to connect with experienced instructors, ensuring that you receive personalized guidance and feedback. Additionally, the Tai Chi Foundation offers Teachable on-demand classes, providing a flexible and accessible way to learn at your own pace. Whether you’re a beginner or an experienced practitioner, these online resources offer a wealth of knowledge to enrich your tai chi journey. For those seeking a more hands-on experience, check out the regular course offerings of TCF’s affiliated local schools.

TCF is a not-for-profit educational organization that promotes, funds, and teaches programs that enable people to learn tai chi chuan and embody its principles.

TCF’s mission is to improve health, well-being, and awareness through the study, practice, and teaching of tai chi and qigong by an increasing number of people worldwide. Sign up for our newsletter  to learn about our latest classes and events.

There are over 300 TCF-affiliated instructors teaching tai chi classes in 30 cities around the world. Find a class, become a member, and support TCF in making the world a healthier and more mindful place today.

By Oliver Herzfeld

© Tai Chi Foundation 2024

Photo by Greg Rakozy, Unsplash