If you’re one of the millions of Americans feeling overwhelmed by stress and exhaustion, you’ve probably been told to try meditation. But there are many forms of meditation, which may leave you wondering which is the best for you. The good news? Tai Chi and Qigong stand out as unique and versatile forms that offer a myriad of benefits. Here’s why these practices may well be the best forms of meditation you’ll ever adopt.

They’re Ideal for People Who Have Trouble Sitting Still

Traditional seated meditation requires individuals to remain still for extended periods, which can be challenging for many people. Tai Chi, as a martial art that embodies “moving meditation,” provides a dynamic alternative. Its flowing sequences engage the body and mind, allowing practitioners to experience a meditative state while in motion. The gentle and controlled movements of Tai Chi facilitate a deep mind-body connection, making it an excellent option if you’re one of those people who always needs to be doing something.

They Offer Two Forms of Stress Relief, Not Just One

Tai Chi and Qigong offer a unique combination of meditation and exercise, creating a powerful synergy for stress relief. Other forms of meditation are well-known for their ability to calm the mind and cultivate inner peace, but the low-impact exercise of Tai Chi and Qigong help you actively burn off tension and anxiety at the same time. This dual approach to reducing stress and promoting overall health may be one of the best Tai Chi meditation benefits.

They’re Great for People With Packed Schedules

In our fast-paced modern lives, finding time to consistently do any single wellness activity can be challenging enough, let alone multiple practices. One of the advantages of Tai Chi and Qigong is that they seamlessly combine meditation, exercise, and learning new things into a single activity you can do almost anywhere. If you only have room for one new healthy thing in your schedule, this three-in-one form of meditation can be a lifesaver—and it can occasionally serve as a guilt-free pass to skip the gym, too.

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The Tai Chi Foundation (TCF) is a not-for-profit educational organization that promotes, funds and teaches programs that enable people to learn Tai Chi Chuan and embody its principles. 

The Tai Chi Foundation’s mission is to improve health, well-being, and awareness through the study, practice, and teaching of Tai Chi and Qigong by an increasing number of people worldwide. Check out our course offerings. Sign up for our newsletter for updates on upcoming classes and events.

There are over 200 TCF affiliated instructors teaching Tai Chi classes in 30 cities around the world. Find a class in your area, become a member, and support TCF in making the world a healthier and more mindful place today. 

Tai Chi Foundation 2023